This week we have been experiencing the build up of Mars square Uranus which can make our nervous system work overtime.  You may be feeling stressed, scattered, overwhelmed and overloaded of communication to get back to.  Some tips to get you through these times:

• sounds simple but take some deep breaths
• take a break and do something completely different to the task that is stressing you out
• Go for a walk/run depending if you feel energised or drained
• write a list of everything that needs to be done

Mindfulness is very important to use when tension is bubbling away inside with these two planets.  Mars and Uranus can make us impatient and want things done NOW.  Doing some yoga or meditation to help you sleep will be helpful to calm your nervous system for the next couple of days.